By: Barb Dunn, M.A., LPC Have you ever noticed how a little structure can make a big difference in your day? That’s the magic of routines! Whether you’re a busy parent, a student, or just someone looking to add a bit of calm to your life, routines can be your best friend. Why Routines Matter:…

By: Jaclyn Rink, MSCP, LLP Social media and technology are powerful constructs of our daily lives. They shape the way we see the world around us, how we relate to others, and how we feel about ourselves. It seems appropriate that if we are exposed to the same thing, every single day, over and over,…

by: Jaclyn Rink, MSCP, LLP Thomas Edison said the following, “Genius is 1% inspiration and 99% perspiration.” Usually, I hear people express one of the two following sentiments: “I just don’t have any motivation today?” “I was SO motivated and productive today!” They both seem to be statements of extremes, and no one ever really…

By: Jaclyn Rink, MSCP, LLP Psychology was born on the basis of catharsis.  Catharsis means that when we release emotions through the form of expression, we experience symptom relief. You’ve probably heard of the term “talk therapy” (which is just catharsis disguised under a simpler name), and we can all relate to the relief that is…

By Sydney Rumley, M.S., TLLP Relationships are a core aspect of humanity; we have a natural drive towards companionship and connection with others, starting from the day that we’re born. But have you ever wondered why you behave in certain ways in your relationships, particularly intimate ones? For example, becoming panicked with a friend or…