by: Daylan Wentland, MS, RD Mental health challenges and considerations are becoming increasingly acceptable to talk about and seek treatment for. While many are familiar with therapy and medication as forms of treatment for mental health, did you know nutrition can also play a role in your brain’s ability to function at its best? This…

By: Daylan Wentland, MS, RD Have you ever found yourself wondering whether or not the nutrition and diet advice you find scrolling through social media or that you see while reading news headlines is accurate? Have you wasted time and money on diets or advice that you feel didn’t work for you or left you…

By: Daylan Wentland, MS, RD Do you ever find yourself feeling overwhelmed or confused about how to eat healthfully? Do the latest nutrition and diet trends leave you feeling like you don’t know anything about food? It is not uncommon to come across a variety of too-good-to-be-true nutrition tips, diets, weight loss schemes, and cleanses…