Uncategorized
-
Don’t Judge Your Judgement: How to Practice Mindfulness During a Global Pandemic
.
By: Nicole Wozniak, Psy.D., LP. What do you get when you add one part global pandemic, one part virtual schooling, and one part uncertainty about the future? The answer is the perfect recipe for anxiety. At some point this year, you have probably found yourself asking one of the following questions: What’s going to happen tomorrow? …
-
5 Tips to Beat the Holiday and Post-Holiday Blues
.
By Emily Brzak, MA, TLLP. 1. Think of the new year as a blank slate. This is an excellent time to begin a new hobby or establish a new goal to steadily work towards. Mine? Train my 12-week old puppy Lola to chew on objects that are not expensive or human body parts. 2. Declutter. Light…
-
What is Telemental Health and How Does it Work?
.
By Beverly M. Griffor, MA, JD, MS, MBA, TLLP This is a time of changing rules and unsettled norms. Parents are trying to teach their children, all while working from home or coping with layoffs. Children are missing their friends and the ease of their daily routines. Teens are concerned about how a break from…
-
Overwhelmed by Your Teenager? Welcome the Club: Top Tips for Parents with Struggling Teens
.
By Jaclyn Rink, MS It took me many weeks of merely thinking about this blog post before I actually sat down to write it. Simply, because it felt overwhelming. What in the world would I write about trying to compose a blog post for parents who are struggling with their teenagers? There are a…
-
Now Offering DBT Skills Training for Teen Anxiety, Depression & Anger
.
Dialectical Behavior Therapy (DBT) is an empirically supported treatment that aims to teach skills and strategies that help to regulate emotions and improve relationships. There are four main categories of skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Group therapy focused on teaching DBT skills to teens can be a helpful adjunct to individual…
-
A is for August and, apparently, ADHD!
.
This article in the New York Times is very interesting to read if your child was born in August and you have worries or questions about ADHD. It discusses the link between August births and ADHD – a new study that raises questions about age, maturity and misdiagnosis. At McCaskill Family Services we firmly…
Brighton Office
Grand River Annex
2040 Grand River Annex, Suite 300
Brighton, MI 48114
Phone: (810) 224-1676
Plymouth Office
Parkview Professional Building
409 Plymouth Road, Suite 250
Plymouth, MI 48170