diet
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Are You Struggling With A Picky Eater? 3 Ways to Expand Your Child’s Food Choices
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Written by Jaclyn Rink, MSCP, LLP If you are a parent or caregiver who is dealing with a picky eater at home, we know the resistance you feel when you attempt to expand your child’s food catalogue. Food is high on the list of things that parents and children fight about. Whether your child’s pickiness…
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Fueling for Activity: 10 tips to make sure you’re eating enough
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by: Daylan Wentland, MS, RD Exercise is well known for its health benefits. But did you know exercise is not as healthful for us if we aren’t eating enough? Read on to learn more about ways to ensure you aren’t under-fueling for the activity you are doing. 1. It is common to underfuel for exercise…
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