Your Secret to a Calm and Organized Life.
By: Barb Dunn, M.A., LPC
Have you ever noticed how a little structure can make a big difference in your day? That’s the magic of routines! Whether you're a busy parent, a student, or just someone looking to add a bit of calm to your life, routines can be your best friend.
Why Routines Matter:
Routines aren’t just about keeping things in order—they’re about creating a sense of peace and predictability. They help to calm your mind, remind you of important tasks, and keep you prepared for whatever the day throws your way. Both kids and adults thrive on consistency, and that’s where morning, homework, and sleep routines come into play. They not only keep life running smoothly but also encourage self-reliance.
Simple Routines for Busy Lives:
Now, don’t worry! You don’t have to map out a detailed plan for every moment of your day. Routines can be flexible and simple. Here’s a quick look at what a calming nighttime routine might look like:
1. Prepare for Tomorrow: Set out backpacks and work bags.
2. Pack Lunch: Get everything ready for the next day.
3. Brush Your Teeth: Don’t forget this important step!
4. Relax and Unwind: A little time to chill before bed.
When you follow a consistent nighttime routine, your brain starts to recognize it’s time to wind down, making sleep come a little easier.
Morning Routines.
These are just as important! Here’s a friendly checklist to get your day started right:
1. Get Dressed: Choose your outfit and get ready to shine.
2. Feed the Dog: A happy pet makes for a happy morning!
3. Eat Breakfast: Fuel up for the day ahead.
4. Brush Your Teeth: A fresh start is always a good idea.
After School or Work: Finding Balance
Once the day is done, it's essential to carve out some downtime, but adding a few simple routines can help keep things organized:
1. Designate a Spot: Always place backpacks and work bags in the same spot to avoid the morning scramble.
2. Grab a Snack: Treat yourself to a little something.
3. Enjoy Downtime: Take a breather to recharge.
4. Homework/Chores: Tackle these tasks with a clear mind.
Embrace the Journey:
Developing your routines can be a bit of a challenge at first, but once they’re in place, you and your family will feel more prepared, organized, and, yes, calmer!
So, why not give it a try? Start small and watch how these little changes can lead to big benefits in your daily life. Here’s to happy routines!
